Faculty:  Mr. Rizalino Arellano David

Course Code: PE 103

Course Title:  Individual Sports (Martial Arts - Bare Hand)

Course Description:

      This is a course that deals with basic principles of movement as they apply to Bare Hand Martial Arts. The subject will concentrate on the students as they understand the basic mechanics dealing with balance, forces and movements. The course responds to the diverse needs of all learners by preparing them to creatively adjust to combative situations that may happen to each of them. Active involvement in this subject aims to promote improved physical fitness components while having it as a source of enjoyment.  

Number of Units: 2

 

Objectives

 

A.    General Objective:

 

Ø  Create awareness and develop ability to protect and preserve oneself through the proper application of bare hand martial arts techniques.

Ø  Uphold the core values of Miriam College : truth, justice, peace, and integrity of creation in service learning and academic programs and activities

 

B.    Specific Objectives:

           

      Cognitive:

 

1. Discuss and explain important persons and landmarks in the history of Martial Arts
2. Understand concepts, mechanics and physiological principles in the practice and performance of martial art skills and techniques
3. Analyze situations for proper application of self-defense techniques.

 

Psychomotor

 

1.   Perform punch, blocks, forms and self-defense techniques satisfactorily

2.  Execute defensive and offensive self-defense maneuvers

3.  Carry out correct performance in the application of self-defense techniques

 

Affective

 

1.    Appreciate the intrinsic values of self- discipline, patience and perseverance.

2.    Demonstrate courage and determination in the performance of forms and self-defense techniques in the inter-class exhibition

3.    Express humility in success and failures.

 

Instructional Materials: Handouts, video and striking pads

 

Course Content:

 

COURSE REQUIREMENTS

            proper uniform, attendance, participation, recitation, quizzes (practical), final          examination (Inter-class exhibition), WCSA/WNCAA game. Movie reflection (two pages      1.5 space, original)

 

CLASSROOM POLICIES

 

1.    Must come to class on time (Every late is a deduction and three times is one absent).

2.    Accumulation of 3 invalid absences is automatically FA.

3.    Must wear the prescribed PE uniform every class which includes proper rubber shoes.

4.    Should actively participate in all class activities, which includes warm-up exercises, drills, skill presentation, skill practices, practical tests, exhibition, etc.

5.    Must attend in all activities related to the course such as WCSA game & cheer-Dance Exhibition

6.    Must observe proper behavior/attitude in class.

7.    Should strictly follow the school guidelines on absences & tardiness.

8.    Use of cell-phone is not allowed during class.

           

GRADING SYSTEM  

            Final Grade = CA (70 %)   +  FE (30 %)

 

CA (70%) = active participation (attendance, wearing of proper uniform,                            participation, attitude and behavior in class, recitation)

            FE (30%) = Inter-class competition or written final examination

 

RATING SCALE

 

5.0                   (99-100)          Excellent                      

4.5                   (96-98)            Superior

4.0                   (93-95)            Very Good

3.5                   (90-92)            Good

3.0                   (87-89)            Average

2.5                   (84-86)            Low Average

2.0                   (81-83)            Below Average

1.5                   (78-80)            Fair

1.0                   (75-77)            Poor

F          -          Failed

NE       -           Never Entered

W        -           Withdrawn from the course

FA       -           Failure due to Absences

INC     -           Incomplete (must be completed within two months or the grade automatically becomes an F)

 

BIBLIOGRAPHY/REFERENCES  

 

            Books:

                        Coaching women in the martial arts GV 1111.5 L38

 

Website:

                        Self defense for Women women-self-defense-guide.com

                        Self defense for Women: Learn Techniques and Tips to be safe women-self-                                defense-guide.com

 

CONSULTATION HOURS 

    

                        Wednesday:  10:30 – 11:30

                        Friday:  10:30 – 11:30

 

Approved by:   Mr. Dennis Sajo                                                  Date ________________                           Chairperson